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087: Consuming for well being and vitality with Esther Blum


Hello hello! New podcast episode is stay and at present, I’m thrilled to be chatting with Esther Blum.

Right here’s what we focus on:

– Attending to the foundation explanation for sickness

– The DUTCH take a look at and different vital baseline well being assessments

– What to do if you happen to’re doing all of the issues however not seeing outcomes

– Altering your weight-reduction plan to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped hundreds of ladies completely steadiness hormones and lose cussed stomach fats by treating the foundation explanation for their well being struggles. Esther is the bestselling writer of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets and techniques of Attractive, and The Eat, Drink, and Be Gorgeous Project. She presently maintains a busy digital apply the place she gives 360 levels of therapeutic with bodily, psychological, emotional, and non secular help. Esther believes that weight-reduction plan and dietary supplements are the muse to therapeutic, however treating the entire particular person is paramount.

You may join with Esther on her website and Instagram.

Sources from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and purple juice day by day, and in addition love including the gold powder at evening for leisure and sleep.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You may learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops and gummies! Labor Day sale is going on proper now and you’ll stack my code.)

 Thanks a lot for listening and for your entire help with the podcast! Please depart a ranking or assessment if you happen to loved this episode. In the event you depart a ranking, head to this page and also you’ll get a little bit “thanks” present from me to you.



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