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088: Abs after child with Daisy Andrea Bravo

Hello pals! Completely happy Thursday! I’ve acquired a brand new episode up on the ‘pod and immediately I’m chatting with Daisy Andrea Bravo about abs after child.

Whenever you hear “abs after child,” it’s simple to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re always bombarded with on-line. I’m not speaking concerning the look of your abs (although that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a big piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on certainly one of my favourite health subjects.

We additionally chat about:

– Issues for prenatal health

– Why everybody ought to see a pelvic flooring PT

– A few of her favourite workouts for core consciousness

– Postpartum restoration

and so.a lot.extra.

Should you’re not conversant in Daisy and her work, right here’s slightly bit extra about her.

Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to ladies attain their well being and health targets. She has helped many ladies put together for start safely, post-pregnancy she helps rehabilitate and convey ladies again to sports activities and the actions they love. Her method to well being and health consists of butt-kicking train, training, motivation, and physique picture work. She is an authorized Pre & Submit Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Submit Natal Remedy, and Submit- Harm Rehabilitation Therapist.

You possibly can join with Daisy on her website, her Instagram, and check out her book here.

Sources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should use the code FITNESSISTA75 for $75 off! That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here.

Join Fit Team! Should you’ve been ready for the prospect to hitch, let’s gooooooooooo. Enrollment closes Sunday and I’d like to see you within the group!! I created Match Crew to offer my pals with strong, difficult, science- backed exercises that can assist them in the direction of their targets. All exercises are primarily based on periodization methods (so we are able to keep away from plateaus!) and you may lastly discover the consistency and motivation we’ve all been searching for 🙂 Our group is actually superb and we cheer one another on alongside the way in which aaaaand we’ve got a brand-spanking-new membership website. Check out all of the details here.

 Thanks a lot for listening and for your whole help with the podcast! Please go away a ranking or evaluate in case you loved this episode. Should you go away a ranking, head to this page and also you’ll get slightly “thanks” reward from me to you. 

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