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091: Balancing your blood sugar and making wholesome swaps with Kara Collier


New podcast up with Kara Collier, chatting about balancing blood sugar and making wholesome swaps. 

Hello mates! New podcast episode is up on the weblog and I’m so excited for this one, as a result of I’m chatting with the co-founder of an organization that I like: Nutrisense. I first discovered about Nutrisense from my pal Mia, and needed to strive it as a result of I had some borderline excessive fasting glucose ranges final 12 months. She walked me via the entire technique of inserting my first CGM, and I used to be so excited to investigate all the knowledge I obtained from Nutrisense. You possibly can check out my full blog post here! You too can use the code GINA50 for $50 off if you wish to give it a strive! (Not an affiliate hyperlink; they requested me if I needed one, however the low cost could be decrease for you guys. I needed to provide the max low cost, so I don’t make any cash from these referrals. Simply wish to share the love!)

091: Balancing your blood sugar and making wholesome swaps with Kara Collier

Immediately, I’m chatting with Kara Collier about:

– Why non-diabetics can profit from steady glucose monitoring

– Nutrisense and the way it works

– The significance of meal timing

– Simple swaps for extra balanced blood sugar

– and a lot extra 

Right here’s extra data about Kara:

Kara Collier is co-founder and Director of Vitamin at NutriSense – the main personalised diet firm that makes use of new expertise to watch the physique and create personalised diets and optimized health routines. Kara oversees the well being staff and product growth so she is on the chopping fringe of utilizing expertise to make well being recommendation based mostly on actual knowledge from our our bodies.

Kara can also be a number one authority on the usage of steady glucose monitoring (CGM) expertise, significantly in non-diabetics for the needs of well being optimization, illness prevention, and reversing metabolic dysfunction.

You possibly can join with Nutrisense on their website, Instagram, and with Kara on Instagram here.

Transcript:

Sources from this episode:

Take a look at Nutrisense here and use the code GINA50 for $50 off! 

I like love love the meals from Sakara Life. (Additionally, none of my Sakara meals spiked my blood sugar whereas I used to be sporting my CGM. Even the scrumptious breakfast vegan pastries, just like the roasted apple pancakes or the Chocolate Love Muffin). Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice issues for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites!

Thanks a lot for listening and for your entire help with the podcast! Please go away a score or evaluation in case you loved this episode. Should you go away a score, head to this page and also you’ll get a bit “thanks” reward from me to you. 

 



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