I felt quite a bit higher on Sunday so went for a few 3 hour tougher experience. I did a number of standing on my Sirrus upright (unassisted). It’s fascinating contrasting this with my related Vado which has electrical help. The Sirrus is enjoyable to experience another way as a result of it’s lighter so feels “snappier”, although I’m really going a little bit slower. I did some standing sprints on the best way again too. I do a few arduous rides like this per week today. I additionally do two days of tougher higher physique exercises. I mix one of many higher and decrease arduous days right into a single session, so this provides me 4 simpler days in between. I discover this is sufficient to get better. If I attempt to do greater than that I can inform it’s an excessive amount of as a result of I really feel unenthusiastic about doing a tougher session. If I’m adequately recovered, I’m raring to go. I’ve additionally tried extra scientific measures like heart rate variability previously, however this “by really feel” methodology works fantastic for me.
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I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been energetic within the mechanical CAE subject for many years. I even have a lifelong curiosity in outside actions and health. I’ve had each hips changed and a coronary heart valve substitute as a result of a genetic situation. This weblog chronicles my adventures in staying energetic regardless of these bumps within the street.
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