Tomatoes are nutrient-rich and wholesome. They’re technically a fruit, ultimate as an ingredient for curries, sauces, soups, and pasta. Though tomatoes provide varied well being advantages, consuming them in extra can result in some unwanted effects. One of many frequent causes of tomato unwanted effects is lycopene overdose, which may have an effect on people who find themselves in any other case completely wholesome.
Lycopene is a dietary carotenoid current in tomato and tomato-based merchandise. A number of considerations consider whether or not lycopene in tomato merchandise may have protecting or useful well being results. One cup of recent cherry tomatoes has 3834 micrograms of Lycopene, which is rather a lot. Therefore, it’s straightforward to have a lycopene overdose. Consequently, going overboard in consuming tomatoes can set off detrimental unwanted effects on well being.
Lycopene: An Overview
Lycopene is a naturally occurring chemical present in brightly colored vegatables and fruits. In keeping with latest studies, vegatables and fruits like tomatoes, watermelon, papaya, pink bell pepper, and grapefruit comprise this chemical in abundance. Lycopene is a carotenoid, a category of phytonutrients that embrace pink, yellow, or fat-soluble pigments, which imparts the color to the vegatables and fruits. Carotenoids provide many well being advantages that assist stop ailments. Nevertheless, of all of the greens and fruits that we eat nearly every single day, tomatoes and its merchandise have the best lycopene, which is an space of concern.
Tomato merchandise like tomato juice, ketchup, and pizza sauce present the best lycopene in a mean weight loss program. Lycopene is useful as a meals colouring and is allowed for utilization in america, Australia, New Zealand, and the European Union. Apart from dietary sources, lycopene is current in sure dietary supplements or multi-ingredient formulation. Due to this fact, it’s normally part of each particular person’s weight loss program. Though it presents many well being advantages, its extreme consumption or lycopene overdose could be hazardous.
Meals Containing Lycopene
Apart from tomatoes and tomato merchandise which can be vital sources of lycopene, different lycopene-rich meals and their lycopene content material of 100 grams are:
- Guava: 5.2 mg
- Watermelon: 4.5 mg
- Papaya: 1.8 mg
- Pink grapefruit: 1.1 mg
- Cooked candy pink peppers: 0.5 mg
- Persimmon: 0.159 mg
Lycopene Overdose: The Most Important Aspect Impact of Overeating Tomatoes
Tomatoes improve your meals’s flavour and make your pores and skin easy and delicate. Tomatoes are a staple meals throughout the globe. Nevertheless, some individuals go overboard with tomato consumption, whether or not for the flavour or the well being benefits. Meals-based or tomato derived lycopene is usually risk-free. However, like some other meals, extra consumption of meals wealthy in lycopene can result in an overdose. Since tomatoes have the best lycopene, the possibilities of lycopene overdose are larger. As well as, supplemented lycopene has vital drawbacks, particularly when taken in massive doses. Most individuals do not know that doing so can have vital well being penalties.
Some unwanted effects of lycopene overdose can have power results on the physique. For instance, extreme lycopene on account of tomato consumption could cause diarrhoea, nausea, abdomen cramps, fuel, and even vomiting. So, when you eat many tomato merchandise, strive slicing again on them to see when you discover a distinction. Nevertheless, in some circumstances, the unwanted effects are because of the acidic nature of tomatoes slightly than lycopene, inflicting abdomen irritation. Moreover, abdomen ulcers can worsen from tomato-based meals. Additionally, these taking treatment for low blood stress shouldn’t take lycopene, because it may trigger decrease blood stress.
Different Aspect Results of Overeating Tomatoes and Lycopene
Tomatoes are acidic, giving them a bitter style. Consequently, consuming an excessive amount of of them in massive numbers may lead to heartburn and acid reflux disorder. As well as, tomatoes are wealthy in solanine, a type of alkaloid. Solanine is chargeable for calcium accumulation within the tissues, which results in irritation. It’s a vital aspect impact that accompanies lycopene overdose. Different unwanted effects of overeating tomatoes are:
Tomatoes embrace malic and citric acids, which make your abdomen too acidic. Because of the improvement of various gastric acids within the abdomen, consuming too many tomatoes could cause heartburn or acid reflux disorder. Due to this fact, individuals who generally expertise abdomen misery or have GERD (gastroesophageal reflux illness) signs ought to restrict their tomato consumption.
2. Pores and skin Discolorations
As unusual as it could sound, consuming too many tomatoes may hurt your pores and skin by inflicting Lycopenodermia, a situation wherein excessive lycopene ranges within the blood trigger pores and skin discolouration and a uninteresting look. In keeping with consultants, a each day lycopene consumption of 75mg is taken into account secure.
3. Allergic reactions
Histamine, a substance present in tomatoes, could cause allergic signs akin to coughing, sneezing, pores and skin rashes, and throat irritation shortly after consuming. Consequently, if you’re allergic to it, keep away from consuming it. In the meantime, tomatoes can even trigger allergic contact dermatitis. The pores and skin turns into itchy and swollen simply by touching the fruit case if you’re allergic.
4. Joint Ache
Solanine, an alkaloid present in tomatoes, is chargeable for joint swelling and ache. Tomatoes can even trigger joint irritation by rising the danger of calcium build-up within the tissues. Due to this fact, cut back your tomato consumption when you at the moment undergo from joint ache.
5. Kidney Stones
Some chemical substances in tomatoes are complicated for digestive fluids to interrupt down. Consequently, calcium and oxalate can construct up within the physique, forming kidney stones.
6. Being pregnant-Associated Points
Supplemented lycopene consumption with dietary lycopene throughout being pregnant might be not secure. Some ladies eat extra tomatoes, believing that lycopene can cut back the danger of preeclampsia. Nevertheless, one study concludes that lycopene doesn’t lower the incidence of preeclampsia in high-risk ladies. As a substitute, it results in an elevated danger of untimely deliveries. Sadly, there isn’t sufficient analysis on this topic. Nevertheless, it’s ultimate for many pregnant ladies to keep away from lycopene.
Lycopene: Is there a each day suggestion?
Apart from dietary consumption of lycopene from fruits like tomatoes, some individuals additionally take it as a complement. A study states that lycopene consumption vary from tomatoes varies vastly relying upon the inhabitants. For instance, the typical each day lycopene consumption is 4.9 mg/day within the Netherlands and 1.6 mg/day in Spain. Nevertheless, there’s at the moment no really useful each day consumption for lycopene.
Getting at the very least 10 milligrams of lycopene per day seems useful. Some experiences recommend that really useful lycopene doses usually vary from 2 to 30 mg per day for six months. You may get a day’s value of lycopene from pink grapefruit, which has about 1 to 2 milligrams per serving.
Well being Advantages of Lycopene
Whereas getting lycopene by way of your meals is the only solution to get it, one must be sure to’re consuming sufficient lycopene-rich vegatables and fruits to get the advantages. It has a number of advantages to supply. For instance, lycopene helps many organic actions. Apart from the meals trade, drugs and cosmetics use lycopene sources. Listed below are a few of the frequent advantages of lycopene.
1. Robust Antioxidant
In keeping with many research experiments, lycopene is a pure antioxidant. Antioxidants assist to guard your physique from the dangerous results of free radicals. It might probably shield DNA, proteins, and lipids. When free radical ranges exceed, oxidative stress happens within the organism. Sure power ailments, together with most cancers, diabetes, coronary heart illness, and Alzheimer’s, are related to emphasize. As well as, lycopene can neutralise some reactive parts like hydrogen peroxide and nitrogen dioxide.
2. Protects Towards Most cancers
Though latest studies have discovered hyperlinks between lycopene and most cancers safety, the topic requires extra analysis. Lycopene’s antioxidant profile might help in slowing most cancers development and improve the manufacturing of enzymes within the physique that assist break down cancer-causing chemical substances. Nevertheless, the function of lycopene in most cancers prevention requires extra concrete proof. However epidemiological survey implies that lycopene protects people from prostate and colorectal cancers. As well as, by inhibiting the insulin-like development issue 1 receptor (IGF-1R) pathway, lycopene has been recognized as an important molecule for inhibiting breast most cancers cell proliferation.
3. Improves Coronary heart Well being
Cardiovascular problems are actually one of the frequent causes of dying and morbidity. In keeping with research printed within the Nationwide Journal of Biotechnology, lycopene can decrease LDL (unhealthy) ldl cholesterol whereas rising HDL (good) levels of cholesterol. Some consultants additionally consider that having extra lycopene in a single’s tissues can decrease the danger of coronary heart assault, blocked or clogged arteries, low blood stress, and different cardiovascular problems. Lycopene additionally helps in decreasing irritation with the assistance of RBCs and macrophages.
4. Improves Pores and skin Well being
Aside from most cancers prevention, a study exhibits that dietary carotenoids like lycopene assist shield pores and skin from sunburn. It might probably even provide life-long safety towards dangerous UV radiation. As well as, you may enhance the well being of the pores and skin’s collagen and stop the formation of some high-quality wrinkles. Lycopene is helpful to all pores and skin sorts, however it’s useful to delicate and aged pores and skin.
Moreover, tomatoes are astringent and may help reduce the looks of massive pores. As well as, the antioxidant nature reduces redness and irritation attributable to the physique’s inflammatory course of. In keeping with a number of studies, those that ate tomato paste each day had as much as 40% much less ultraviolet (UV) pores and skin injury from sunshine than those that didn’t.
5. Different Advantages
Lycopene can help in stopping strokes, significantly these attributable to blood clots. Researchers consider it’s because lycopene lowers levels of cholesterol whereas additionally decreasing irritation, two traits that may result in a stroke. Together with being cardioprotective, additionally it is a neuroprotective agent. Lycopene’s useful results on neurodegenerative sicknesses, akin to Alzheimer’s and Parkinson’s, have been confirmed in earlier studies.
Different Potential Hazards
Lycopene will increase the danger of bleeding on account of drug interactions. For instance, it would work together with aspirin, blood thinners, ibuprofen, naproxen, and antiplatelet medicines. Lycopene can even result in abdomen issues starting from diarrhoea to at the same time as frequent as vomiting.
“An excessive amount of of something is unhealthy,” as our elders ceaselessly say, and tomatoes could be detrimental to your well being if consumed in extra. Extreme consumption of tomatoes could cause varied well being issues, together with digestive points, kidney issues, and even physique aches.
Many individuals eat lycopene capsules, that are extensively out there worldwide. Nevertheless, these can result in well being points. Seek the advice of a nutritionist if you wish to know what number of tomatoes you must eat per day. It’s additionally important to find out whether or not you’re illiberal to tomatoes or lycopene. Additionally, lycopene interacts with many cancer-fighting medicine and the antibiotics ciprofloxacin and olestra. So, seek the advice of your healthcare skilled if you’re on these medicines.
The Backside Line
Many research have contributed to the consequence that lycopene is secure and useful in some ways. Nevertheless, on account of insufficient knowledge and analysis, one can not soar to conclusions and ignore the potential hazards of its overdose. Therefore, it’s smart to contact your respective healthcare supplier to test whether or not lycopene dietary supplements are appropriate or not. You must also be properly conscious of all of the potential hazards it possesses and its advantages.
Whereas dietary supplements have many advantages, you shouldn’t overlook the dangerous results. For instance, lycopene-containing merchandise are useful for pores and skin well being, most cancers, and blood stress. However, extreme consumption of the identical is deadly. Moreover, if not utilised appropriately, it might induce inside unwanted effects. Consequently, at all times search medical recommendation earlier than utilizing it.
Continuously Requested Questions ( FAQs)
Q. What occurs in case you have Lycopene Overdose?
A. It might probably result in a situation referred to as lycopenemia (pores and skin discolouration), or it might vary to totally different anomalies starting from abdomen ache to kidney stones. It’s subjective and may fluctuate on account of many unexpected causes. Primarily it causes acidity, allergy symptoms, drug interactions, and joint ache.
Q. How a lot Lycopene is secure?
A. There are not any really useful doses for the Lycopene, however on common, 8 to 10 mg of Lycopene is taken into account useful. As well as, to accumulate the well being advantages of Lycopene, consuming at the very least 5 servings of deeply colored pink or pink vegatables and fruits every day is helpful.
Q. Is Lycopene dangerous to Kidneys?
A. Consuming reasonable quantities of Lycopene shouldn’t be dangerous to the kidney. Optimum ranges of Lycopene can decrease oxidative stress and irritation within the kidney. There isn’t a indication whether or not lycopene has brought on any toxicity in kidneys. Nevertheless, some experiences say that lycopene-rich tomatoes comprise oxalates, that are chargeable for the formation of kidney stones.
Q. Can consuming too many tomatoes trigger issues?
A. Consuming too many tomatoes may result in massive quantities of Lycopene increase in your system. Though Lycopene isn’t dangerous and is usually secure, extreme consumption can finally trigger pores and skin discolouration, digestive troubles, physique aches, and acid reflux disorder.
Q. What does Lycopene do for the physique?
A. Lycopene is a strong antioxidant with quite a few well being advantages akin to solar safety, enhanced coronary heart well being, and a decreased danger of sure malignancies. Although it’s out there as a complement, lycopene-rich meals like tomatoes and different pink or pink fruits could also be the best solution to get it. Due to this fact it’s useful to the physique.
Q. Is Lycopene good in your prostate?
A. Lycopene has a chemoprotective impact towards prostate most cancers. Lycopene successfully inhibits the expansion of regular human prostate epithelial cells. Consequently, Lycopene exhibits a preventive and constructive function in stopping prostate most cancers. For prostate most cancers prevention, consuming 6 mg/day is helpful.
Q. Can Lycopene whiten pores and skin?
A. For solar injury, extra pigmentation, or melasma, Lycopene is nice due to its mild lightning properties. As well as, Lycopene prevents the breakdown of collagen, one of many causes of wrinkles). Tomatoes increase face whitening since they comprise a excessive stage of antioxidants and vitamin C, a pure bleaching agent.
Q. Can Lycopene trigger constipation?
A. For some individuals, consuming 30mg (or extra) of lycopene may trigger diarrhoea, indigestion, and bloating. Nevertheless, constipation is uncommon.
Q. Can Lycopene decrease blood stress?
A. Lycopene is a cardioprotective compound. It protects the guts by reasonably decreasing blood stress. Due to this fact, Lycopene Supplementation may considerably cut back systolic blood stress. However it isn’t enough for diastolic blood stress in prehypertensive or hypertensive sufferers.
Q. Do strawberries have Lycopene?
A. Lycopene is a superb pink carotenoid hydrocarbon present in tomatoes and greens akin to pink carrots, watermelons, grapefruits, and papayas (from the neo-Latin Lycopersicum, the tomato species). Strawberries and cherries don’t comprise it.