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Balancing Health and Motherhood with Courtney Alcala –


Hello associates! At the moment I’m chatting with Courtney Alcala all about balancing health and motherhood. It may be difficult to do all of the issues, however she has some nice ideas and perception.

Right here’s what we discuss:

– Balancing a company profession, coaching, and life as a mother (her child is 5 months outdated)

– Her background in well being and health

– Behind the scenes of the bikini competitors world

and a lot extra.

Right here’s a bit extra about Courtney: 

Courtney acquired a double dose of willpower and grit rising up as an Military brat. The kid of an intelligence analyst and a Inexperienced Beret, she discovered find out how to assimilate, make associates rapidly, and do issues that had been uncomfortable at a younger age. In her youth, she was very concerned with youth group, displaying horses, dance workforce, aggressive canoe racing, and salsa dancing.

Courtney’s mission is to construct and nurture a health neighborhood of busy bee ladies who need help in balancing their wellness targets with their profession and household obligations. She works full-time as a touring scientific analysis monitor, and remotely as a health coach/neighborhood chief. Courtney is a signed health mannequin and winner of the 2020 Arnold Basic Mannequin Search, which led to her first journal cowl. She has expertise instructing a mess of GX lessons (Pilates, boot camp, physique bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.

Courtney is an ACE licensed private coach and holds her M.S. in Well being Schooling. Her dedication to offer high quality schooling to her shoppers has led her to work with famend athletes and athletic trainers.  Courtney and her husband welcomed their first child into the world in Could of 2021. She appears ahead to main her first STRONGCAMP postpartum in Spring of 2022, and is at present working with teams of girls in her Health App to assist them match “health” into their busy lives.

You possibly can join with Courtney on her Instagram.

Sources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should use the code FITNESSISTA75 for $75 off! That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice every day, and in addition love including the gold powder at night time for rest and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. The goji rose donut is my very fave and the salads and large and scrumptious.

Thanks a lot for listening and for all your help with the podcast! Please go away a ranking or assessment in the event you loved this episode. For those who go away a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 



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