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Dietary Worth and Advantages- HealthifyMe

The phrase garlic is a spinoff of the outdated English phrase ‘Garleac’. It means ‘spear-shaped leek’, which belongs to the leek household. Garlic, additionally scientifically referred to as Allium sativum, belongs to the identical genus as onion, shallots, and leek. They’re all bulbous flowering vegetation. Garlic in Sanskrit is ‘Mahosuddha’, that means ‘one which cures all’. There are numerous makes use of of garlic and it stands true to those claims. This vegetable is an integral ingredient in in the present day’s world delicacies tradition, medicinal practices, traditions and folklore. Being such a flexible element, it’s broadly used and liked by all.

In 1922, a crew led by Howard Carter found Tutankhamun’s tomb. Their findings included tonnes of gold, silver and garlic. The youngest Pharaoh from Egypt was mummified with garlic by his facet. The Egyptians should not the one group of people that revere garlic. Garlic is known worldwide. 

Origin and Recognition of Garlic Throughout Numerous International locations

Garlic is meant to be the native of Central Asia, North-eastern Iran. One finds point out of garlic in historic texts in Egypt and India. The Babylonians used garlic for its medicinal properties 4500 years in the past.

Garlic reached India roughly the identical time as China by way of the buying and selling routes. When Indian retailers returned residence from Babylon, they introduced this pungent, flavourful herb that made a everlasting place for itself in each family.

Spain and Italy have garlic as a ‘should have’ ingredient, however China tops all of them. With 21 million tonnes of internet manufacturing, China tops the worldwide manufacturing and consumption record. 

Composition and Dietary Worth of Garlic

Studies have proven that garlic is a wealthy supply of useful sulphur compounds, bioactive substances and antioxidants. It’s also among the many richest sources of phenolic compounds.

Collectively, these chemical compounds have proven promising properties. They’re anti-inflammatory, anti-fungal, antibacterial, and so on. As well as, they result in higher cardiovascular functioning, renal functioning, intestine well being, and weight problems management. Garlic additionally fights most cancers. No surprise Medical doctors too prescribe garlic to their sufferers.

Garlic accommodates a plethora of vitamins and minerals. 

The dietary content material of garlic:

Portion measurement – 100 gm of Garlic

  • Energy- 149
  • Fats – 0.5 gram
  • Sodium – 17 mg
  • Carbohydrate – 33.1 grams
  • Fibres – 2.1 grams
  • Sugar – 1 gram
  • Proteins – 6.4 grams 
  • Potassium – 401 mg

7 Unknown Advantages and Makes use of of Garlic

1. The Most Potent Superfood

Garlic has all the time been recognized for having medicinal properties.

As per studies, individuals who devour garlic throughout the flu season have a 63% decrease danger of catching the virus.

This miraculous property of garlic is because of ‘allin’, a well known immunity booster. So the subsequent time you will have a chilly, you understand what to do.

2. Weight Loss And Garlic

Repeatedly, now we have heard that garlic aids weight reduction.

Garlic is a really nutritionally dense, low-calorie meals. About 3 grams of garlic accommodates 4.5 energy.

As well as, it has a great deal of vitamins like zinc, selenium, vitamin E, and vitamin C. Garlic works as an power booster. It retains one match and will increase metabolism. 

3. Garlic as a Blood Stress Decreasing Agent

Everyone knows somebody whose morning ritual contains chewing uncooked pods of garlic on an empty abdomen.

Consuming 600 to 1500 mg of garlic day by day on an empty abdomen has the identical impact as taking prescribed remedy atenolol.

Garlic can be recognized for decreasing levels of cholesterol in sufferers and selling coronary heart and cardiovascular well being. So if executed day by day and religiously, this behavior can have very useful leads to the long term.

4. As a Treatment to Alzheimer’s and Dementia

The phenolic compounds current in garlic profit the nervous system.

It helps within the environment friendly manufacturing of neurotransmitters. All of the info make garlic an excellent remedy for ‘reminiscence associated’ points resembling Alzheimer’s and Dementia. So please don’t overlook to make garlic part of your meals.

5. Will increase Athletic Efficiency

In the course of the first Olympics, athletes carried garlic with them. Garlic is a decide me up because it offers an prompt surge of power and vigour.

This apply holds up to now as garlic boosts the functioning of just about each organ system and thus enhances an individual’s athletic capabilities. 

6. Bone Density

Garlic is among the many only a few vegetable sources of selenium and sulphur.

Whereas selenium immediately influences bone well being, Sulphur acts as a metabolite within the calcium cycle. Combining these two will give anybody stable and healthy bones. So in case you are uninterested in speaking simply milk for higher bones, you will have a reliable different now!

7. More healthy And Longer Life

The saying is that if consumed recurrently, garlic can enhance an individual’s life span considerably.

Since garlic improves immunity, promotes coronary heart and intestine well being, and accommodates wealthy antioxidants, longevity is probably the most obvious by-product. It additionally is nice for one’s pores and skin and hair. Garlic is actually nature’s most potent superfood!

Varieties and Elements of Garlic Match for Consumption

Worldwide, greater than 11 forms of garlic are grown. There are numerous makes use of of garlic. Other than the bulb or cloves that we most incessantly eat, the leaves and flowers of the garlic plant are additionally edible.  

Listed below are probably the most generally used garlic varieties:

1. Artichoke Garlic 

The garlic you will have in your kitchen proper now could be the artichoke garlic. It’s probably the most generally grown garlic and has a refined and scrumptious flavour.

2. Rocambole Garlic 

This garlic variant is brownish and grows in Russia and Spain. It’s recognized for its candy style.

3. Porcelain Garlic 

This garlic is discovered primarily within the northern belts. It has a number of layers of flesh with purple stripes on the within.

4. Asiatic Garlic 

Used throughout Asia however cultivated and popularised by the Asia Temple in Korea. This garlic has a robust style and odor.

5. Himalayan Single Clove Garlic

Among the many most costly garlic produce, with just one clove per bulb. It has a lotus-like look. As a result of it grows in Kashmir, ‘snow garlic’ and ‘Kashmiri garlic’ are different names. It’s seven instances stronger than some other number of garlic. Nonetheless, scientifically this declare will not be proved fully. This sort is common among the many sick and aged.

Simple And Wholesome Garlic Recipes:

1. Garlic Water

Uses of Garlic- HealthifyMe

Serving Measurement – 1


500ml of water and two cloves of garlic

Steps to observe:

  1. Pour a glass of heat water right into a pan and add two garlic cloves. 
  2. Let the combination sit for two hours or extra (ideally 6 to eight hours). 
  3. Drink it as detox water all through the day, and spot your pores and skin glow!

2. Garlic Tea

Garlic and its benefits- HealthifyMe

Garlic tea is a typical Indian treatment for sore throat and chilly. 

Serving measurement – 2


  • Milk: 250ml 
  • Jaggery Powder: Two tablespoons
  • Tea Leaves: Two tablespoons
  • Garlic: Three cloves crushed medium-sized garlic

Steps to observe:

  1. Pour the milk right into a pan, warmth it for a minute or two, and produce it to a boil.
  2. As soon as the milk is frothy, add crushed garlic, tea leaves and jaggery powder. 
  3. Warmth the concoction on a low flame until the color turns into golden brown.
  4. As soon as executed, pressure the combination by way of a sieve and serve scorching. 

3. Cauliflower Soup with Toasted Garlic

Cauliflower Soup- HealthifyMe

It’s a very filling, savoury and wholesome dish that would go away you wanting extra!

Serving measurement – 4


  • Garlic: 3 cloves 
  • Olive Oil: 2 tablespoons 
  • Cauliflower: One small head
  • Minced hen/paneer: 500 gm 
  • Thyme leaves: As per choice 
  • Salt: As per style 
  • Black Pepper: As per style

Steps to observe:

  1. Add the garlic to scorching oil and roast until it’s golden brown. The method often takes 2-3 minutes and, as soon as executed, preserve it apart.
  2. Add 500 ml of water to a pot and produce it to a boil. Add the uneven cauliflower, hen/paneer, thyme leaves, salt, and black pepper as per style. 
  3. Let the concoction simmer for quarter-hour.
  4. Crush the roasted garlic and add it to the pot.
  5. Let the combination cool and mix it in a grinder. Serve the broth scorching together with your selection of garnish. 

4. At Dwelling Cheese Garlic Bread

Nutritional Value of Garlic- HealthifyMe

Serving Measurement – 4


  • Garlic: Two cloves 
  • Brown Bread: 8 slices
  • Grated cheese: 200 gm 
  • Ghee/butter: 4 tablespoons 
  • Chilli flakes: As per style
  • Salt: As per style

Steps to observe:

  1. Add chopped garlic and butter/ghee in a bowl and blend properly.
  2. Take a chunk of bread and coat it with the butter garlic combination on each side. Now toast it on a pan till frivolously golden on each side.
  3. Add the grated cheese to the bread and canopy it with one other slice. Add a pinch of salt, paprika and chilli flakes.
  4. Toast this sandwich for an additional 1 minute on low flame to permit the cheese to soften. Tadda! Your wholesome garlic cheese bread is prepared in beneath quarter-hour. 

With these makes use of of garlic, say no to unhealthy takeaway for you.

Widespread Makes use of of Garlic Exterior Meals

1. Garlic Oil for Massages 

Amongst many different makes use of of garlic, crushed garlic added to heat oil is a standard treatment for cough and chilly. This apply has a scientific motive. Garlic is wealthy in Allin, a compound that helps in boosting immunity. As well as, when consumed immediately or rubbed on one’s physique, it really works as unstable vapours. So the subsequent time somebody affords you a scorching garlic oil therapeutic massage, say sure instantly.

2. Garlic for Pores and skin and Haircare

Garlic is an efficient supply of Sulphur, Vitamin E, and Vitamin C. Consuming them will end in good pores and skin and hair. Nonetheless, the vitamin and sulphur molecules are so massive that they can not penetrate the pores and skin when utilized as a face pack. Nonetheless, magnificence fanatics love utilizing garlic in DIY face and hair packs for anti-acne, pores and skin brightening and anti-dandruff qualities. 


At HealthifyMe, we strongly consider within the adage by Thomas Edison: “The physician of the longer term will not deal with the human body with medication, however fairly will remedy and forestall illness with diet.” So, when you need lengthy and wholesome life for your self and your close to and expensive ones, garlic is simply the factor for you!

Continuously Requested Questions (FAQs)

Q1. What are the advantages of consuming garlic?

A. Garlic is nice for hair, pores and skin, coronary heart and intestine. It additionally has anti-fungal, antibacterial and anti inflammatory properties.

Q2. What are the makes use of of Garlic?

A. Garlic has confirmed efficient in preventing towards the widespread chilly, most cancers, Alzheimer’s and Dementia.

Q3. How a lot garlic ought to I eat in a day?

A. 4 cloves of garlic are adequate to satisfy all of your day by day necessities.

This fall. What occurs if I eat garlic every single day?

A. There aren’t any disadvantages if garlic is consumed every single day carefully. However extreme use of garlic can go away you with unhealthy breath, acidity points and delicate nausea.

Q5. Is consuming garlic day by day dangerous?

A. No, including garlic to your meals day by day carefully has no sick results as per science.

Q6. Can garlic cut back stomach fats?

A. There is no such thing as a such factor as spot discount. However sure, garlic aids weight reduction because it will increase metabolism. This high quality, in flip, can cut back total physique fats and stomach fats.

Q7. What are the advantages of Garlic Water?

A. Garlic water aids digestion, boosts immunity and is appropriate for total well being and longevity.

Q8. Are there any makes use of of garlic as an antibiotic?

A. The easiest way to reap the antibacterial properties of garlic is by direct consumption. As well as, you can too apply garlic juice to accidents to forestall an infection.

Q9. When ought to I eat uncooked garlic?

A. Consuming uncooked garlic on an empty abdomen for max advantages is advisable. 

Q10. What does garlic do to a person?

A. Garlic is thought to stimulate an individual’s temper. That applies to each genders. There is no such thing as a reference to males particularly. Nonetheless, extreme consumption could enhance physique warmth. 

Q11. Is consuming garlic on an empty abdomen good?

A. Sure, consuming garlic on an empty abdomen is useful. Consuming 3 to 4 cloves of uncooked garlic on an empty abdomen can regulate blood strain. It additionally provides one glowing pores and skin. 

Q12. What’s the most typical use of garlic?

A. Garlic is known as a spice and condiment all the world over. It’s also possible to use it to remedy widespread illnesses and persistent well being points like blood strain, weight problems administration.

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