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Friday Faves – The Fitnessista

Needed to start out off this electronic mail saying that my coronary heart is heavy and I’m praying for the lives that had been misplaced in Afghanistan yesterday and their households.  I can’t cease occupied with our army members, allies, and Afghan residents who’re affected and in peril. God bless our troops and thanks to everybody who has served and is at present serving. 

Hello mates! Pleased Friday! I hope you’re having fun with the week to date. Thanks a lot for the entire superior suggestions on the pool. I’m so glad we nonetheless have a few months forward of heat climate and extra time for wine by the pool whereas the kiddos play.

Behind the scenes, I’ve been engaged on Match Crew plans (they exit tomorrow!) and the very starting of vitamin teaching with mates. It’s so enjoyable add a dietary layer of teaching to my enterprise and see the way it’s working for everybody! E mail me you probably have any questions or wish to get began:

What do you will have occurring this weekend? We’re hanging out right here, preparing for a visit to Sedona subsequent week (CAN’T WAIT), and I’ve a number of coaching shoppers on the fitness center. I’m additionally subbing a dance cardio class, which ought to be numerous enjoyable. I’d love to listen to what you will have occurring!

It’s time for the weekly Friday Faves social gathering. Right here’s the place I share a few of my favourite finds from the week and across the net. I all the time love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback under.

Random + life:

Maisey received to satisfy her cousin Nova this week! We’ve been ready for Maisey to complete getting all of her boosters earlier than taking her into the world, and she or he received her last ones final week. We’ve been occurring walks (she loves them!), pickups on the dance studio, and eventually beginning to meet different canine. That they had one of the best time collectively working round in my mother’s yard.

Health, well being, + good eats: 

Is it too early for pumpkin? (Don’t reply that lol.) I believe I’m going to make a few of this pumpkin dump cake this weekend.

This ramen looks ridiculous.

My fave Sakara breakfast got here this week! That is the goji rose donut and it’s a dream.come.true.

(Use my code XOGINAH for 20% off the Sakara site)

I’m again to coaching a small group of in-person shoppers and it feels nice to be again into it. I like on-line coaching, however there’s one thing actually magical about working with somebody in individual. My shoppers all have an unbelievable vary of targets and I really feel actually lucky and excited to work with them.

(Health skilled apparel = throw on a jacket)

Equilibria has GUMMIES now! They launched lately and are so.good. You may both chew them extra slowly for them to behave extra like a each day drop (faster response), or chew shortly and swallow for it to have extra of the sustained results of a gentle gel. They’ve 5mg CBD and have a gorgeous, floral style. They’re vegan, gluten-free, natural, and non-GMO.

Get yours here and use the code FITNESSISTA for 15% off!

This is one of my favorite barre workouts! (PS you probably have any requests for movies, please lmk! I’m filming subsequent week.)

Learn, watch, pay attention:

I didn’t get to see this one on Broadway however can’t wait for the movie version.

Chapter book suggestions for kids.

Style + magnificence:

Ordered a Trunk Club for subsequent week and am pumped to strive on some new items. Price mentioning right here that I canceled my Nuuly account. For a way a lot I used to be spending plus the truth that some garments didn’t look nearly as good in individual (or had been smelly! yikes), I figured I might spend the identical quantity persevering with Trunk Membership and truly retaining the issues I like. This dress is on the way in which and I already comprehend it’s a keeper. My last Trunk Club review is here.

Tarte sale is going on proper now (family and friends 35% and free delivery)! Tarte is one among my go-to magnificence manufacturers that makes use of secure elements. I like their eyeliner, mascara, palettes, and highlighter.

Pleased Friday, mates!



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