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How you can Keep away from Gaining Weight Through the Holidays


keep away from gaining weight throughout the holidays

It feels virtually unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness is overwhelming.

I’ve been there, however over the previous few years I’ve perfected my routines.

Now, I can take pleasure in all the vacation spirit (ya know, like wine, cookies, dinners out, and many others) and are available out the opposite facet feeling GOOD.

I needed to do one thing a little bit totally different this yr. S

So, I created the Holiday Survival Challenge to present you 21 days of wholesome routines and fast exercises to maintain you constant when life simply isn’t.

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We begin on Monday November twenty ninth, however I’ve rather a lot in retailer for you earlier than then!

Throughout this three week problem, we’ll nonetheless be figuring out collectively in LSF the App (as a result of quick, at-home exercises are life rn).

We’re additionally going to have enjoyable collectively on e-mail and in my textual content membership! 

Plus, I’ll be sharing all of my finest suggestions, main giveaways, and surprises that can assist you take pleasure in this particular time of yr!

Your Coach

I’m your coach and founding father of Love Sweat Health, Katie Dunlop.

After my very own 45lbs weight loss journey I knew I wanted to empower different ladies take again management of their lives.

As an authorized private coach and sports activities diet specialist, I’ve now helped hundreds of ladies rework their our bodies and their minds and I can’t wait to listen to your story!

My 3:1 Methodology was designed for YOU! You’re going to get the optimum steadiness of energy with fast cardio bursts in every session to construct lean muscle and burn fats!

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Your Exercises

Your 30 minute exercises within the LSF App are FAST, EFFECTIVE, EASY TO FOLLOW and could be achieved at residence, on the fitness center, or in your childhood bed room.

This time of yr is about having fun with the folks (and meals) we love and my LSF the App exercises will provide you with time and vitality again to do each!

So, I need to provide you with one thing to make it tremendous straightforward to begin this problem.

I’ve by no means achieved this earlier than, however this time of yr requires it. You’re going to 30 Days of premium entry to my app for under $1 with code HSC21

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You might be asking your self, why is it $1?

Why not give it to me without spending a dime? 

One factor I’ve realized via my very own weight reduction journey is that investing in your self (even when it’s simply $1) will assist hold you extra accountable.

I KNOW you’re value that and a lot extra, I would like you to know that as properly. Click here to get started.

GIVEAWAYS

love sweat fitness holiday survival challenge, free fitness challenge for women. void holiday weight gain, avoid gaining weight during the holidays

To assist hold you motivated all through the problem, I might be doing new giveaways each week!

The most effective half? You possibly can win my favourite issues for you and a pal!

On Monday I’ll announce that week’s giveaway on my instagram feed.

I’ll even be sharing enjoyable bonus entries in my tales! Be sure to’re following alongside so that you don’t miss something! Follow me here.

Each Sunday I’ll share our winner so activate notifications and prepare to win!

love sweat fitness holiday survival challenge, free fitness challenge for women. void holiday weight gain, avoid gaining weight during the holidays

Most individuals don’t begin their health objectives till January, however most individuals additionally fail.

We’re doing it in a different way.

We’re beginning proper now so we will get a head begin and really feel unbelievable this vacation season! 

For those who’re uninterested in going via the vacations feeling responsible and need my private help,  join the challenge here.



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