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HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]


HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

December 22, 2020 –

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this 12 months however so superb nonetheless.

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As we speak I’d love to the touch on hydrating….in STYLE.

If I’m being SO sincere (which I at all times goal to be on social media after all!) I’ve not too long ago been telling my husband how far more water I needs to be consuming. I simply know.

I are inclined to drink an honest quantity every time I’m understanding and as soon as I’m dwelling from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher after I give attention to consuming extra water.

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How a lot water do it’s worthwhile to drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra energetic and sweating extra, you’ll most certainly should be consuming extra water to assist replenish.

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On high of it relies upon, you must also take heed to your physique. More often than not while you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.

At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. If you happen to take a look at your urine, it provides you with a very good indication of how hydrated you might be.

Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to stay.

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Staying hydrated can assist with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.

To be sincere, relating to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy method to deliver it with me all day…and the way DANG CUTE ARE THESE!!

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The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovely!

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With HydroJug, you’ll be able to choose your jug color after which from a ton of lovely sleeves to go over high. I’m dwelling for these animal prints!!

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They’ve a aspect pocket on your cellphone, non-compulsory straw you’ll be able to order, and a strap for simple on-the-go hydration!

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I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I sit up for filling them every day with the aim of consuming the entire thing.

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HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless making an attempt to verify somebody off your record!

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My buddies at HydroJug are freely giving a HydroJug to a fortunate winner!!!

Thanks HydroJug! Joyful Holidays and be true to you,

xo Kasey

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Photos by Emily Rose Photography

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