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One of the best dairy-free broccoli salad


Sharing a recipe for the most effective dairy-free broccoli salad. That is the proper facet dish for dinners, scrumptious leftovers for lunch, and an superior wholesome summer season BBQ or potluck facet dish.

Hey buddies! How’s the day going thus far? We’re again on the town after a visit to Phoenix for Nationals, and have a mountain of laundry + have some digital 1:1 appointments.

For right now’s publish, I believed I’d share a summer season facet dish recipe! Each time we’ve buddies over through the summer season, discovering recipes for the *enjoyable* stuff like appetizers and desserts is all the time tremendous simple. I all the time like to verify we’ve some sort of salad or vegetable, and am all the time on the lookout for new favorites. Mia not too long ago shared her favourite broccoli salad recipe with me and I knew I needed to publish it right here on the weblog! It lasted about quarter-hour in our home.

I unintentionally came upon that the ladies love uncooked broccoli after we had been low on groceries and I used to be working out of choices whereas packing their lunch + snacks for college. I’ll usually roast broccoli with dinner and so they are typically fairly meh about it. I wanted another spot to fill of their lunch bento containers, so I added some uncooked chopped broccoli. After I picked them up, they each mentioned how a lot they liked the broccoli of their lunch, and I’ve been including it ever since. This broccoli salad was a HUGE hit in our home – we every had a bowl and it was gone.

Broccoli salad is a superb supply of fiber and nutritional vitamins. It’s additionally dairy-free, and contains blanched broccoli, which nonetheless has a crunch, however might be simpler to digest than uncooked. You merely combine the entire substances right into a bowl and revel in! It’s additionally a flexible recipe; be happy to customise it as you want. You’ll be able to swap out the almonds for an additional kind of nut, or use a unique kind of dried fruit (like dried cranberries or raisins) as an alternative of the dates. Simply just be sure you don’t skip the celery seed, because it offers it a singular taste and crunch.

One of the best dairy-free broccoli salad

Substances

1 head of broccoli (or a 12 oz bag of pre lower florets)

Avocado oil mayo (Chosen meals, Sir Kensington or home made. I prefer to make my very own, or order Sir Kensington from Thrive Market)

Maple syrup (or honey) for just a little little bit of sweetness

Celery seed – don’t omit this ingredient!

Salt & pepper, to style

Onion powder

Purple onion

Apple cider vinegar or pink wine vinegar

Toasted, sliced almonds or pecans (you can even use walnuts, sunflower seeds or cashews)

Chopped dates

Bacon, cooked till crispy and chopped, non-compulsory (I used turkey bacon and it was SO good)

Directions

Step One

Chop the broccoli into florets. Fill a 2 qt saucepan with water and produce to a boil. Salt the water and drop within the uncooked broccoli florets into the pot. Set a timer for two minutes. In the meantime, fill a big bowl with ice and chilly water. Set subsequent to the range.  When the timer ends, skim the broccoli from the recent water and submerge into the ice bathtub.  Let stand within the ice bathtub for five minutes.

Step Two

Take away broccoli from the ice bathtub and permit it to empty on paper towels or a clear kitchen fabric.

Step Three

In a big bowl, mix mayo, maple syrup, celery seed, salt, black pepper, onion powder, chopped onion, and vinegar.  Whisk to mix.

Step 4

Add broccoli and stir to coat fully. Add toasted, sliced almonds and chopped dates. Subsequent, add the non-compulsory bacon when you’re utilizing bacon.

Step 5

Chill the salad till able to serve. May be made as much as 4 hours earlier than serving!

*Tip: to make this a completely vegan broccoli salad, use Vegan mayo and skip the bacon. I like serving this with some protein, like grilled hen or fish.

How lengthy is broccoli salad good within the fridge?

When you use blanched broccoli, which might be simpler to digest than uncooked broccoli, it’s going to maintain for at some point. When you select to make use of uncooked (which completely works with this recipe!), it’s going to maintain for as much as 3 days within the fridge.

Right here is the complete recipe:

Print

One of the best dairy-free broccoli salad

Cool and crispy salad that’s excellent to pair with any protein. This salad can be simpler to digest because of the blanched broccoli.  Very versatile and straightforward to customise! Maintain it low-carb by omitting the dried fruit or substitute raisins or diced apples for the dates. This dairy-free broccoli salad is the proper summer season facet dish!

  • Creator: Gina Harney // The Fitnessista
  • Prep Time: quarter-hour
  • Complete Time: quarter-hour

1 head of broccoli, chopped into florets (or a 12 oz bag of pre lower florets)

½ cup avocado oil mayo (chosen meals, sir kensington or home made) 

1 tbsp maple syrup (or honey)

1 tsp celery seed

Salt & pepper, to style

2 tsp onion powder

¼ cup pink onion, finely minced

¼ cup apple cider or pink wine vinegar

⅓ cup toasted, sliced almonds or pecans

¼ cup chopped dates

3 slices of bacon, cooked till crispy and chopped, non-compulsory

  1. Fill a 2 qt saucepan with water and produce to a boil.  Salt the water and drop within the uncooked broccoli florets.  Set a timer for two minutes. In the meantime, fill a big bowl with ice and chilly water. Set subsequent to the range.  When the timer ends, skim the broccoli from the recent water and submerge into the ice bathtub.  Let stand within the ice bathtub for five minutes.
  2. Take away broccoli from the ice bathtub and permit it to empty on paper towels or a clear kitchen fabric.
  3. In a big bowl, mix mayo, maple syrup, celery seed, salt, black pepper, onion powder, chopped onion, and vinegar.  Whisk to mix.
  4. Add broccoli and stir to coat fully.
  5. Add toasted, sliced almonds and chopped dates. Bacon, non-compulsory. 
  6. Chill the salad till able to serve. May be made as much as 4 hours earlier than serving.  

The women and I completely LOVED this one. When you’re on the lookout for a scrumptious summer season facet dish, positively give it a whirl!

So inform me, buddies: what are a few of your favourite summer season recipes? Please hyperlink it up within the feedback beneath!

xo

Gina

Extra summer season recipes:

S’mores in a jar with vegan chocolate mousse

Healthy summer party and grilling recipes

Vegan artichoke dip

Berry crumble in a jar



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