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Sculpt Society Evaluation – The Fitnessista

Sharing my ideas on Sculpt Society and if I’d suggest this exercise!

Hello buddies! How was the weekend? I hope you had an exquisite one. We celebrated Liv’s birthday with buddies and likewise loved a protracted hike with Maisey. It was the right weekend.

For at this time’s put up, I’m excited to share a new-to-me exercise format: Sculpt Society! I used to be ad-targeted for this one endlessly, and since I all the time love making an attempt new exercises and completely love dance cardio, I figured I’d give it a whirl. This exercise program was based by Megan Roup (you can check out her Instagram here) and I’ll share a full assessment under. Heads up that this assessment isn’t sponsored; I signed up for a 7-day free trial and am going to maintain my subscription for a few months. I’ve tried a lottttt of health apps in my day and am all the time pumped after I discover a winner. 🙂 

Sculpt Society Evaluation

What Is Sculpt Society?

As I discussed above, Sculpt Society was created by coach Megan Roup and is a mix of dance cardio, barre, Pilates, and conventional power. Megan labored as an expert dancer for the Brooklyn Nets and developed this exercise model in 2017. She says, “I wished to create a program that will assist girls attain their targets and would nonetheless be enjoyable. My mission with The Sculpt Society exercise app is to empower girls by way of motion, to face of their our bodies with confidence and power, and to really feel their finest self.” (Source

The Exercises

On The Sculpt Society app and website, you’ll find over 400 courses. If you first log in, you’ll see an instance weekly schedule of courses, a dwell video schedule, well-liked movies, and packages you may comply with.

The courses are additionally organized into segments: Mild + Newbie courses, 30 min sculpt, 30 min dance cardio (my private fave), 30 min full physique, 45-50 minute full physique, aspect physique courses, stretch + yoga. There’s additionally a “Getting Began” part which breaks down widespread workout routines and presents modifications. I’m going to concentrate on a few my fave Sculpt Society exercises under:

30 min Dance Cardio

Like I discussed above, that is my favourite one. The combos are extra athletic and on the straightforward aspect, easy-to-follow, however nonetheless loads of enjoyable. That is arduous once you’re educating combined ranges of dance skills, and I really feel like newbie to superior dancers would take pleasure in these combos. The wonder about on-line dance cardio courses is which you can pause the video and observe a transfer till you get it after which resume. Don’t be intimidated when you don’t think about your self “a dancer!” These courses embrace loads of leaping, however you may completely modify for a low-impact exercise.

For these courses, you may count on a brief heat up, an athletic dance combo that you just construct onto, a break for arms and abs segments, after which again to the combo to complete it out. 

Quickie exercises: Arms, Abs, and Full Physique

The quickie exercises are 15-25 minutes and concentrate on varied muscle teams. These are a pleasant add-on to different power or cardio exercises, and concentrate on extra barre-style endurance workout routines (full vary actions, pulses, and holds). These are additionally nice exercises once you don’t have a ton of time however need to transfer your physique.

Sculpt Exercises

These are round half-hour and use mild weights together with an elective resistance band. These are additionally extra barre-based actions, with numerous core stabilization, aspect sequence, booty work, and ab burners. I really feel like this can be a good method to change up conventional power coaching, particularly when you do loads of extra hypertrophy or circuit primarily based coaching (10-15 reps, average weights). This may problem you in a completely completely different means and I like the added core stability of many of those workout routines. 

What tools do you want?

You don’t want a ton of kit for these exercises. I’ve solely finished a number of, however I’ve solely seen mild weights, a resistance band loop, a Pilates ball, and elective ankle weights within the exercises. 

Advantages & Outcomes

– You may get in an superior exercise at house in your front room, or whilst you’re touring, with minimal tools. 

I actually like Megan and her model of coaching. The over-the-top peppy faux health teacher vibe doesn’t work for me, and I sometimes discover myself going for trainers that appear like good, regular, individuals (an enormous cause why I like Les Mills exercises a lot! They’re motivating with out being synthetic.). I additionally discover that I work tougher when the trainer is speaking usually, as an alternative of high-pitched and overexcited lol. Megan has a extremely pretty vibe, and whereas she have branded taglines or carry out solo dance breaks (hello Peloton), she’s energetic and offers nice cueing. (There are different trainers within the app, however I haven’t tried their courses but.)

– So far as outcomes go, it completely relies on how typically you do these exercises and the way the opposite foundational habits in life are going (sleep, stress administration, diet, hydration, and many others). I really feel prefer it’s a strong mixture of power, cardio, mobility, core work, and stretching — I’d simply remember to embrace a few relaxation days every week and a minimum of 1 day of heavier resistance coaching to fatigue. 

Memberships & Pricing

Sculpt Society presents a free 7-day path and it took a fast google seek for me to discover a low cost code for my first month. After that, it is going to be $19.99 monthly. You additionally get a 24% low cost when you select the annual billing possibility.

* Heads up: this isn’t an affiliate or referral hyperlink, only a hyperlink to the location. I paid for my first month and am going to maintain my subscription for now!

So, inform me buddies: have you ever tried Sculpt Society or something comparable? Dance cardio lovers: what’s your favourite kind of sophistication?

Every other health codecs you’d wish to see me assessment?



A few my dance cardio exercises you may attempt!

Dance Cardio Sculpt

Another Dance Cardio Sculpt

Extra exercise evaluations:

Peloton App

SWEAT app Fierce program review

Obe Fitness

Best Fitness Apps

Les Mills +

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